We’ve created workout pods just for you. In order to accommodate all comfort levels, members can now choose to workout individually, with their bubble, or in a small group with or without a coach live and in person. All of our pods are equipped with Myzone TV an instructional and interactive workout solution located above the workout pods. You decide how much you want to engage with our coaches
A stronger core makes you better at everything you do. Exercising muscles around the core provide a vital ingredient for a strong body.
The optimal mix of strength, cardio, and core training. You will leave bubbling with energy and on track for all-around healthy living.
Full body circuit training has never been this much fun! This circuit consists of plyometrics, core, cardio, and strength training.
Core Strength is vital to a strong body that will make you look your best and serves as the foundation for the rest of your workouts.
Designed for athletes to perform their absolute best, and get that extra edge in the final minutes of their game.
Got previous injuries or just want to speed up the recovery process? Feel better than ever and get back to working on your fitness goals.
A fully immersive workout experience that combines the best of both worlds of strength and cardio training.
Within our newly renovated studio, we have created a private workout space for our Personal Co-Training system. Seeing a personal trainer regularly can be costly so we have created The Coaching Company (TCC) application that provides access to fitness menu, nutritional guides and advance coaching options.
In order to accommodate all comfort levels, members can now choose to workout with other TMR members or those members who are within your own bubble. The group can decide to reserve spots to workout together with TCC application.
No matter which Personal Co-Training Method (with or without a coach) you choose, you will get the benefits of working with a dedicated personal coach through our TCC app from home or in-studio in a positive, and encouraging atmosphere.
The future of personal training is here.
We can help you attain holistic wellness of body and mind. With Sweat Equity reinvest in yourself to keep the momentum going.
Want to get the most out of your workout? We offer competitive training packages for those who want to make the most of their time, and be encouraged and reminded to stay the course.
Moving and manipulating the body to relieve physical and emotional tension resulting in lowers stress, boosted energy, headache relief, improved range of motion, and stronger immune system.
Interested in seeing change happen in other facets of your life? Our coaches can help you with more than just your physical goals. Find success be it with your career or personal development.